Tuesday, October 20, 2009

Be: Daily Encouragment: Calm

"To be calm is the highest achievement of the self."

"Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own."

Experiment: Take these two small thoughts/verses with you as you walk through your day. Repeat them as your work or drive or just live. Share them with others without using any words- just by being patient and thoughtful. Be aware of what you worry about and how it effects your attitude, combat your worry with deliberate calmness. Make yourself take a moment (even if its 5 seconds) to be calm, to stop and think through your worry. Talk about what could change within yourself and your life before blaming work, friends, money, husbands, wives, lovers, teachers, homework... Worry turns into stress if not dealt with.

Have a wonderful day! I think about all you every time I see the follower list. Thank you!

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