Review 3: The Asian Diet, Beverages.
Main points in this chapter:
1. Your first and most important fluid intake should be water. Use only Spring or filtered water if possible. Most municipal water supplies use chemicals, some are intentional and some just end up in our water supply due to pollution or inappropriate disposal. Soft drinks, will make you soft.
2. Coffee is a fine occasional drink. The energy of coffee is unbalanced. Overexposure to coffee can make people anxious, irritable and impede attention level and sleep. Be careful and wise with the amount of coffee that you are drinking.
3. The good news, Green Tea is the greatest beverage in the World! The worst green tea is still better than the best coffee. The author suggests that we should drink GT after every meal, it helps dissolve fat and can dissolve cholesterol in the stomach before it even enters the blood stream. Please visit the link that I provided and read about the benefits of green tea. http://healthmad.com/alternative/10-great-benefits-of-drinking-green-tea.
4. Remember everything is OK in moderation. Fruit juice, soft drinks, energy drinks, etc; contain too may concentrates to be moderate in way.
http://www.theasiandiet.com
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